Its time to start these up again. I had a great video blog of healthy, easy cooking. I will be starting that up again. What do people want to see? See the VERY old videos here:
The New Year is upon us, so why not make a life long lasting change now! Losing weight or putting on muscle, I can help you do both! Men, Women, Young, Old. Online as well as in person consultations. 16 week transformations and one time base diets available. Be sure to check out the custom Feature videos I know also offer. Please email me at Christian.Coronato@gmail.com All local clients receive 10% off NJ Nutrishop. Let’s make a change, NOW!
May 2014. Another brutal prep. Beat up and let down, I was ready to walk away from it all. I didn’t have what it takes. My mental strength had left me years ago, and I was shutting down. Fourteen shows deep and I wasn’t ready to give up that easy. Two of the absolute worst preps of my life, ultimately led to a NPC Pittsburgh Light Heavy Weight class win, qualifying me for Nationals, USAs, and North Americans of 2015.
These next few months will be focusing on growing and getting back what I lost during prep earlier this year. Looking at pictures, its disheartening. Its like a swift kick to the stomach while someone holds my head under water. BUT, ill be back. Im down, and I need to fight my way back, but ill be back. New goals, new out looks. Finally listening to the right people and not the wrong people.
Current Weight: 220
Pro 7 Protein
Cream of Rice
I figured I would let the cat out of the bag. I am currently 15 weeks out, sitting at 229lbs. I have worked with Shelby Starnes all offseason, and I have continued to work with him in my contest prep. He has taken my physique to new levels already and I couldn’t be happier. Check him out at www.ShelbyStarnes.com. Diet is steady, no cardio yet, but one cheat meal a week. VERY different than my last show preps.
www.NJNutrishop.com // www.NutrishopUSA.com — All your supplement needs.
www.TheWorCk.com — for all your clothing needs.
www.GoHardFilm.com — Constant Motivation to be better and go after your goals.