Thanksgiving / Holidays


I get asked this question often.  HOW do you survive holidays while staying on track with your goals?  Eating correct, etc.  There are a few ways you can approach it.  I am VERY family oriented and I believe proper balance within your life is important key to success.  If you are NOT in contest prep, you SHOULD be enjoying family time / mental down time.  One meal will not break you, it wont ruin your goals, nor will it make you lose your next show.  In fact, many times, enjoying that mental down time will rev you up and keep you on track further.

Eat up and ENJOY!

A few healthy options that I found as great recipes:

Sweet Potato – Pecan Caserole

Lemon Maple Squash

Brussels Sprouts with Bacon

Video – Baked Salmon and Asparagus

Video – Quinoa Stuffed Peppers


Making a Life Long Change

Diet, clean eating, working off Macros. What keeps YOU motivated to be the best you can be? Everyone has a different approach and some are better than others. When approaching a lasting lifestyle change, balance seems to be the key. Without balance everything falls apart.

A few tips to keep you on track. 

** Don’t eliminate everything at all once.

**Remember its a marathon, not a sprint.  Health changes takes a long time.

** Spices and seasonings are your friend.  Small additions of good flavor can change every meal you have.  Take advantage !

** One Cheat meal a week is perfectly ok.  Mentally and physically it will keep you on track.

** Don’t be upset if you dont lose 20lbs the first month.  1-2lbs a week is healthy, this will ensure you keep the weight off.

** Protein shakes are a great tool that will keep you full in between meals.  They will help cut down cravings as well as keep you satisfied.

** Above all, DON’T GIVE UP!

A new YOU, is right around the corner!

Let me know what keeps YOU motivated and on track!



Food Videos

Its time to start these up again.  I had a great video blog of healthy, easy cooking.  I will be starting that up again.  What do people want to see? See the VERY old videos here:

Lets Start today!!

The New Year is upon us, so why not make a life long lasting change now! Losing weight or putting on muscle, I can help you do both! Men, Women, Young, Old. Online as well as in person consultations. 16 week transformations and one time base diets available. Be sure to check out the custom Feature videos I know also offer. Please email me at All local clients receive 10% off NJ Nutrishop. Let’s make a change, NOW!

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