Lets Start today!!

The New Year is upon us, so why not make a life long lasting change now! Losing weight or putting on muscle, I can help you do both! Men, Women, Young, Old. Online as well as in person consultations. 16 week transformations and one time base diets available. Be sure to check out the custom Feature videos I know also offer. Please email me at Christian.Coronato@gmail.com All local clients receive 10% off NJ Nutrishop. Let’s make a change, NOW!

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Offseason

May 2014. Another brutal prep. Beat up and let down, I was ready to walk away from it all. I didn’t have what it takes. My mental strength had left me years ago, and I was shutting down. Fourteen shows deep and I wasn’t ready to give up that easy. Two of the absolute worst preps of my life, ultimately led to a NPC Pittsburgh Light Heavy Weight class win, qualifying me for Nationals, USAs, and North Americans of 2015.

These next few months will be focusing on growing and getting back what I lost during prep earlier this year. Looking at pictures, its disheartening. Its like a swift kick to the stomach while someone holds my head under water. BUT, ill be back. Im down, and I need to fight my way back, but ill be back. New goals, new out looks. Finally listening to the right people and not the wrong people.

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Current Weight: 220

Current Diet:

MEAL 1
Egg whites
Berries
Greek Yogurt
Oatmeal
Coconut Oil
BLEND

MEAL 2
Steak
Jasmine Rice
Veggies
Coconut Oil

MEAL 3
Chicken
Ezekial Bread
Veggies
Avocado
Olive Oil

MEAL 4
Pro 7 Protein
Oatmeal
Almond Butter

MEAL 5
Chicken
Cream of Rice
Almond Butter

INTRA
Karbolyn
EAA

POST
Chicken
Rice
Honey

Contest Prep

I figured I would let the cat out of the bag. I am currently 15 weeks out, sitting at 229lbs. I have worked with Shelby Starnes all offseason, and I have continued to work with him in my contest prep. He has taken my physique to new levels already and I couldn’t be happier. Check him out at www.ShelbyStarnes.com. Diet is steady, no cardio yet, but one cheat meal a week. VERY different than my last show preps.

Sponsors:

www.NJNutrishop.com // www.NutrishopUSA.com — All your supplement needs.
www.TheWorCk.com — for all your clothing needs.
www.GoHardFilm.com — Constant Motivation to be better and go after your goals.

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I'm Christian, you can call me Chef. I'm a nationally ranked power lifter and body builder. I care about health, nutrition, training, and cooking. I'm available for online and personal consultation. Let's hit your goals.